Sauna benefits

  • Improves circulation: Heat causes blood vessels to dilate, increasing blood flow and oxygen delivery.
  • Aids muscle recovery: Helps relax tight muscles, reduce soreness, and speed recovery after workouts.
  • Joint pain relief.
  • Boosts immune response: Mild heat stress may stimulate white blood cell production.
  • Stress reduction: Heat triggers relaxation and lowers cortisol (stress hormone).
  • Improves sleep quality.
  • Mood boost: Increases endorphins and can reduce symptoms of anxiety and mild depression.
  • Sweating helps flush toxins: Heavy metals and environmental toxins can be excreted through sweat.
  • Cleanses pores: Promotes clearer, healthier-looking skin.
  • Improves skin elasticity: Increased circulation supports collagen production.